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Because after eating blood digestion, absorption of glucose increased, glucose values rise, the pancreas will secrete insulin, insulin can be converted into energy, and the rest as fat stored in the body. That is to say, every time there is likely to store fat insulin, so be sure to reduce blood glucose and after exercise. but you must want to know why exercise 30 minutes after a meal is best! That is because the time to eat into the food has begun to be digested and absorbed, at this time, exercise can lower blood sugar levels, the sugar into energy consumption, not fat stocking the. exercise should last 30 minutes The first thing to be consumed in the campaign is glucose in the blood, and then it begins to burn fat. 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Every day to 30-40 minutes of bath time, of which 20 minutes to completely relax the bubble in the bathtub, the water depth in the heart of the next. when the water temperature to 38 degrees should be, warm bubble water to promote blood circulation, activated immune cells and improve immunity, simple said is to make you refreshed, not easy to get sick. If you soak in the water if can add twist and stretch it, can improve the The new supersedes the old. better weight loss results. source: 39 Health Network